January 21, 2025 | Issue Archive
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The Power of Noticing
Last week, we talked about the power of endings—how breakthroughs often come on the other side of letting go of what no longer serves us. But here’s the thing: before we can choose what to end, we first have to notice it.
That’s where the real work begins.
It’s easy to move through life on autopilot, sticking with old habits, beliefs, and patterns simply because they feel familiar. But when we slow down and start paying attention, we uncover the things that are holding us back—the limiting beliefs, the draining habits, the toxic relationships.
This week, I want to challenge you to notice. Notice what’s working and what’s not. Notice what feels aligned and what doesn’t. Because the first step to any breakthrough is awareness. And awareness begins with noticing.
Let Me Be Your Coach—Right Here, Every Week
This year, I’m taking this newsletter to the next level. Think of it as more than just an email. More than just ideas to help you, think of it as a coaching session, delivered straight to your inbox, designed to help you take meaningful action toward the life and work you want.
Every week, I’ll guide you through two powerful shifts that will help you grow, thrive, and break free from what’s holding you back:
- "This Moment Matters"
Each week, I’ll give you one simple, actionable step to take. These aren’t overwhelming to-dos—they’re small, strategic actions that, when practiced consistently, will create a ripple effect of change in your life. Think of it as a moment to pause, reflect, and apply.
- "This Ends Now"
Real transformation isn’t just about starting new things; it’s about ending the old ones that keep you stuck. In this section, I’ll challenge you to identify one habit, belief, or behavior that’s no longer serving you—and to let it go. Because trying to move forward while dragging yesterday’s baggage is like driving with the brakes on—frustrating, exhausting, and unsustainable.
These two sections will make this newsletter more than just words on a screen—they’re your weekly blueprint for mastering the moments that matter.
After all, every breakthrough begins with one decision—to step into your potential. Think about how different your life could look in a year if you took one meaningful action and let go of one limiting habit every week. That’s 52 moments of progress, clarity, and growth.
If you’re ready to commit to yourself, your goals, and your future, let’s do this together.
🌟 This Moment Matters 🌟
Action: Spend 10 minutes at the end of each day reflecting on what truly mattered—and what didn’t. Ask yourself:
- What moment felt the most meaningful today, and why?
- Where did I spend time or energy that didn’t serve me?
- What is one thing I can do differently tomorrow to be more aligned with my goals?
By taking a few moments to notice what’s working (and what’s not), you’ll start to uncover hidden opportunities to grow and make intentional adjustments—small changes that lead to big breakthroughs.
⚠️ This Ends Now ⚠️
Stop neglecting the present moment.
Instead of trying to do five things at once, commit to being fully present in one task today. For example:
- While in a meeting or conversation, set aside distractions (close your laptop, silence your phone).
- During your workday, identify your single most important task—and give it your full attention for 20 minutes, uninterrupted.
- When spending time with loved ones, pause, breathe, and give them your undivided attention.
Multitasking isn’t just about splitting your focus—it’s about robbing yourself of the power of noticing. And noticing is where clarity, connection, and creativity are born. Choose presence over busyness today.
Ready for YOUR Breakthrough?
My course, Rock the Reboot, will help you navigate change, align with your purpose, and create breakthroughs that last. Click below to enroll and start 2025 strong.
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The keys to your next breakthrough are already in your hands—it starts with noticing what matters most and letting go of what holds you back. Together, week by week, we’ll work on mastering the moments that shape your life and career.
I’m cheering you on every step of the way… and trust me, it’s about to get really good!
Here’s to thriving, one moment at a time.
Up we go—
