[MTM] The word I've been chasing... that I didn't actually want

May 12, 2026 | Issue Archive

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Routine vs. Rhythm: What I Actually Needed

I’ve consumed a lot of content about discipline.

I bet you have, too.

Start your day at 4 a.m. Block your calendar. “Wednesdays are my content days.” Batch your tasks. Protect your mornings. Build the perfect routine.

I‘ve taken it all in. Tried most of it.

And honestly? The bigger my family has gotten, the more clients I serve, the less control I have over my schedule. Life keeps interrupting the plan!

For a long time, I felt like that was a me problem.

Turns out, I was just using the wrong word.

A few days ago, I was on a walk, wrestling with this—again—and something finally clicked:

It wasn’t a routine I was after. It was rhythm.

And if you’ve felt the same tension, this distinction might hit you as hard as it hit me.


Full message on my blog:

Routine vs. Rhythm: What I Actually Needed →


The short version:

Routine needs control to survive. Rhythm survives when control disappears.

Routine says: I work out at 7 a.m. Rhythm says: I am a person who moves.

One falls apart when life changes. The other just keeps returning.

That’s the whole idea. Repeated returns — not perfect consistency.


What do you keep returning to, no matter what changes?

That might already be your rhythm.

Up we go—

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Mastering the Moments: Helping You Reclaim Peace and Power Through Intentional Endings

I’m Shawn Ellis—Resilience Strategist, keynote speaker, and creator of the Choose Your Ending™ method and the 5 C’s of Radical Adaptability. My newsletter, Mastering the Moments, delivers bold, heartfelt insights to help you let go of what’s no longer working—so you can lead with clarity, courage, and purpose in a world that won’t slow down.